Weigh In record (no journal entry) for 29 October 2019
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94.5 kg
Lost so far: 18.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2717 kcal
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Fat: 121.93g | Prot: 140.23g | Carbs: 279.03g.
Breakfast: Winchell's Donut Twist - Chocolate Iced, Coffee. Lunch: Coffee, Tortilla Corn Chips. Dinner: Burrito with Beef, Beans and Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...
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Gaining 4.4 kg a Week
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