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Sorry I was MIA for a few days got a little hectic around here.
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133.4 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1664 kcal
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Fat: 86.20g | Prot: 110.91g | Carbs: 118.71g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Hidden Valley Ranch Dressing, Green Salad, Kraft 100% Parmesan Grated Cheese, Hellmann's 1/2 The Fat Mayonnaise, Chicken Breast, Western Family Italiano 4 Cheese Blend, Club House Italiano. Dinner: Roast Beef, Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, Kraft Tex Mex Shredded Cheese, Carrots , Costco Multigrain Ciabatta Buns, Black Diamond Italiano. more...
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Gaining 0.3 kg a Week
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