|
Doing Great,
14,6% VAT
15,8% body fat
(Data-RENPHO)
Don’t know anyone here that own a good skin fold calipers
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2097 kcal
|
Fat: 52.19g | Prot: 150.72g | Carbs: 289.09g.
Breakfast: Beignets au Chocolat Sucrés ou Dorés, Einstein Brothers Bagels Avocado Toast. Lunch: Protein Shake, Pomme. Dinner: Dutch Farms Egg Whites, Sauce Sriracha, Tomates, Cottage Cheese, Betteraves, First Street Chunk Light Tuna, Bodek Mixed Salad, Poivrons Jaunes Doux. Snacks/Other: LU Belvita (Sachet), Cookie de Beurre ou de Sucre, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Open Nature Scandal-Less Sea Salt Caramel Light Ice Cream, Halo Top Creamery Red Velvet Ice Cream, Enlightened Marshmallow Peanut Butter Ice Cream, Fiber One Chocolate Fudge Brownie. more...
|
Gaining 0.1 kg a Week
|