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PM weigh in, 6.5 hrs sleep & 14 hrs fasted. Weekend got me too...
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121.6 kg
Lost so far: 26.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3444 kcal
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Fat: 191.81g | Prot: 242.72g | Carbs: 206.02g.
Lunch: Member's Mark Premium Albacore Tuna in Water, Earthbound Farm Organic Baby Spinach, Kraft Fat Free Ranch Salad Dressing (Pouch), Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3). Dinner: Red Robin Jalepeno Ranch, Red Robin Side Salad, Grimmway Farms Cut & Peeled Baby Carrots, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Finlandia Reduced Fat Cheddar Cheese, Broccoli, Kraft Mayo Packet, Red Robin Steak Fries, Burger Patty, The Wedgie Burger . Snacks/Other: RSP Truefit Cinnamon Churro Grass-Fed Protein Shake, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Gaining 3.0 kg a Week
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