Weigh In record (no journal entry) for 28 October 2019
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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937 kcal
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Fat: 38.38g | Prot: 77.35g | Carbs: 91.33g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Jif Creamy Peanut Butter, Pure Protein Vanilla Milkshake, Honeycrisp Apples. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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steady weight
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