Weigh In record (no journal entry) for 28 October 2019
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77.4 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1830 kcal
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Fat: 94.82g | Prot: 82.35g | Carbs: 145.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Ribeye Steak, Alouette Spreadable Cheese - Garlic & Herbs, Roasted Unsalted Peanuts, Trader Joe's English Cucumber, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Celery. Dinner: Founders All Day IPA, Onion Rings (Breaded and Fried), Wendy's Double Jr. Bacon Cheeseburger. Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
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2141 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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