Weigh In record (no journal entry) for 28 October 2019
|
81.6 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1269 kcal
|
Fat: 37.74g | Prot: 59.39g | Carbs: 180.96g.
Breakfast: Great Value Turkey Sausage Sticks, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Harvest Snaps Green Pea Snack Crisps, Grapes, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Runza Original Runza Sandwich, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Garlic & Herb Seasoned Cauliflower . Snacks/Other: Kroger Milk Chocolate Covered Pretzels, Bob's Sweet Stripes, Great Value Turkey Sausage Sticks. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissapko's Weight History
|