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bad weekend
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86.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2647 kcal
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Fat: 165.86g | Prot: 202.23g | Carbs: 94.98g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
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3543 kcal
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Exercise:
Circuit Training - 20 minutes, Desk Work - 8 hours, Basketball - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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