Bandrai's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

57.4 kg Lost so far: 18.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

438 kcal

Fat: 32.89g | Prot: 13.32g | Carbs: 22.04g. Breakfast: Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Butter, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk. more...

1955 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

4 Supporters Support

Comments

Nice!😊

28 Oct 19 by member: jcmama777


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Bandrai's Journal, 28 Oct 19

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