Weigh In record (no journal entry) for 28 October 2019
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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306 kcal
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Fat: 17.95g | Prot: 21.11g | Carbs: 11.49g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Maionese, Ovo Cozido, Pepino (com Casca), Beterrabas, Chuchu Cozido, Caldo de Mocotó. Snacks/Other: Melitta Café sem Açúcar . more...
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2995 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Hiking - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
Cada grama perdida é uma vitória
28 Oct 19 by member: @natty
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