Weigh In record (no journal entry) for 28 October 2019
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93.9 kg
Lost so far: 19.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2205 kcal
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Fat: 65.33g | Prot: 105.10g | Carbs: 343.52g.
Breakfast: Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Dinner: Butter , Bisquick Biscuit, Beef Stew with Potatoes and Vegetables in Gravy, Starbucks Lemon Bar. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...
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Gaining 13.3 kg a Week
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