Weigh In record (no journal entry) for 28 October 2019
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133.4 kg
Lost so far: 93.4 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1746 kcal
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Fat: 79.04g | Prot: 85.38g | Carbs: 173.90g.
Breakfast: Carlita Thick & Chunky Salsa, Naturegg Eggs, Great Value Finely Shredded Fiesta Blend Cheese, Great Value French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Coffee. Lunch: Bar-S Foods Classic Bologna, Great Value Enriched White Sandwich Bread, Peanut Butter Cookie, Pepsi Diet Pepsi (20 oz). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Ortega Flour Tortillas, Ground Meat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Apples, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Apples. more...
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Losing 0.2 kg a Week
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Brenda.nana's Weight History
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