Weigh In record (no journal entry) for 28 October 2019
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60 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1743 kcal
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Fat: 126.70g | Prot: 108.39g | Carbs: 46.86g.
Breakfast: Keto Bread, Black Tea, Stewed Chicken Leg (Skin Not Eaten), Blueberries, Pork Sausage (Cooked) , Egg. Lunch: Raspberries , Parmesan Cheese (Grated) , Sunflower Oil, Red Onions, Mushrooms , Coconut Meat, Lindt Горький Шоколад 85%. Dinner: Smooth Peanut Butter , ВкусВилл Халумис, Sour Cream, Shrimp , Mixed Salad Greens. more...
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2550 kcal
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Exercise:
Showering - 15 minutes, Fitness Training (Workout) - 30 minutes, Driving - 10 minutes, Grocery Shopping - 52 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes, Hanging Laundry - 15 minutes, Cleaning - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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