Weigh In record (no journal entry) for 28 October 2019
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69.7 kg
Lost so far: 18.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1501 kcal
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Fat: 59.46g | Prot: 44.73g | Carbs: 202.53g.
Breakfast: Dairyland Coffee Cream, Quaker Instant Oatmeal - Regular, Lucerne 1% Lowfat Milk. Lunch: Tim Hortons Regular Coffee (Medium), Tim Hortons Chicken Bacon Ranch Crispy Wrap. Snacks/Other: Girl Guide Chocolatey Mint Cookies, 7 Eleven Banana Chocolate Chip Muffin. more...
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Losing 0.6 kg a Week
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lesliecarnegie's Weight History
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