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Went to the movie The Current Wars yesterday with my sis and nieces. Skipped popcorn and spaghetti supper last night and had a cup of yogurt + banana instead. Even skipped the homemade pumpkin pie that Mr C made. Felt really dizzy as I was drifting off to sleep, almost like a vertigo attack. Feel kinda dizzy this morning too. Might be residual from the lorazepam I took a few days ago for stress. Looks like it will be a beautiful day today, clear and cool at sunrise. Looking forward to our trip to the north GA mtns next week.
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87.6 kg
Lost so far: 8.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1467 kcal
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Fat: 66.58g | Prot: 97.84g | Carbs: 130.01g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Beef Top Round (Trimmed to 1/8" Fat), White Grapes. more...
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Losing 3.8 kg a Week
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