Weigh In record (no journal entry) for 28 October 2019
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1732 kcal
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Fat: 52.04g | Prot: 138.97g | Carbs: 147.94g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Scrambled Egg , Bacon, Kroger CARBmaster Vanilla Milk. Lunch: HEB Grilled Chicken Breast, Apples , Publix Red Seedless Grapes, English Muffin. Dinner: Chobani Nonfat Vanilla Greek Yogurt, Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Beer. more...
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2119 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.9 kg a Week
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