Weigh In record (no journal entry) for 28 October 2019
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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479 kcal
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Fat: 9.29g | Prot: 18.00g | Carbs: 77.96g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. more...
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Gaining 3.8 kg a Week
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