Weigh In record (no journal entry) for 28 October 2019
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1900 kcal
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Fat: 64.06g | Prot: 134.08g | Carbs: 202.33g.
Lunch: Limonada, Guacamole, Patacones, Patatas Fritas, Pechuga de Pollo. Dinner: Colanta Queso Fresco Semiduro Graso, Zenu Mortadela de Pollo, Pan Integral, Carne de Res Molida (Magra 80% / 20% de Grasa), Plátano Frito, Arroz Blanco. Snacks/Other: Uva, Universal Nutrition Bi Pro, So Delicious Leche de Almendras. more...
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Gaining 1.8 kg a Week
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jucalo89's Weight History
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