Weigh In record (no journal entry) for 13 February 2013
|
88.1 kg
Lost so far: 13.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2013:
|
1212 kcal
|
Fat: 56.96g | Prot: 79.25g | Carbs: 100.18g.
Breakfast: pumpkin seeds, pistachios, honey, frozen berries, strawberries, chobani greek yogurt. Lunch: low carb tortilla, almonds, spinach, turkey, kRAFT cottage cheese. Dinner: oikos, great value stir fry vegetables, Black Beans, pork chop, olive oil. Snacks/Other: almonds, laughing cow wedge, dr. cracker. more...
|
|
2685 kcal
|
Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KThompson12's Weight History
|