Weigh In record (no journal entry) for 28 October 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1900 kcal
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Fat: 60.49g | Prot: 98.85g | Carbs: 242.98g.
Breakfast: Sirop d'Erable, Lait (sans Matières Grasses), Miel, Sucre, All Bran Flakes, Son de Blé (Brut), Farine Patate Douce, Nestle Sweetened Condensed Milk, Oeuf. Lunch: Pilon de Poulet, Tomates, Concombre (Pelé), Huile Végétale, Haricots Verts, Pomme de Terre, Cuisse de Poulet, Pain. Dinner: Steak Haché 5%, Houmous, Pain aux Céréales, Thon dans l'Eau (en Conserve). Snacks/Other: Kinder Schoko-Bons. more...
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2059 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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Hanaa1989's Weight History
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