Weigh In record (no journal entry) for 13 February 2013
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1406 kcal
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Fat: 49.38g | Prot: 89.05g | Carbs: 162.97g.
Breakfast: honey, cantaloupe, strawberry preserves great value, Egg, 100 whole wheat bread. Lunch: Creamy Cilantro Dressing, Spinach, Brown Rice, cod fish. Dinner: Chicken Breast, Spinach tomato pasta!. Snacks/Other: Cacao Reserve Premium Dark Chocolate Assortment, Cantaloupe Melons, Bananas, Elite Gourmet Whey & Casein - Milk Chocolate. more...
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2416 kcal
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Exercise:
Driving - 30 minutes, Standing - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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