Weigh In record (no journal entry) for 28 October 2019
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1422 kcal
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Fat: 51.02g | Prot: 88.58g | Carbs: 214.27g.
Breakfast: Молокія Йогурт Белый Безлактозный 2,5%, Мёд, Творог 5%. Lunch: Молоко Від Фермера Запеканка Шоколадная. Dinner: Селянське Масло Сливочное, Сильпо Хлеб Финский , Сыр, Жареная Картошка. Snacks/Other: Жако Зефир в Шоколаде, Roshen Coconut Nougat, Финик, Яблоко. more...
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1014 kcal
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Exercise:
Sleeping - 8 hours, Reading - 1 hour and 23 minutes, Apple Health - 14 hours and 37 minutes. more...
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steady weight
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nikakrat's Weight History
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