Weigh In record (no journal entry) for 13 February 2013
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74.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1856 kcal
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Fat: 62.61g | Prot: 146.37g | Carbs: 195.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), smuckers peanut butter, whole wheat toast, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, spinach, Mushrooms, 2% Lowfat Cottage Cheese. Lunch: cabbage, Spring Mix, Low Fat Sesame Ginger, Premium Chunk Light Tuna, 2% Lowfat Cottage Cheese, Mini Sweet Peppers. Dinner: cabbage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Snacks/Other: avocado, Total 2% Greek Srained Yogurt (Fage), Frozen Blueberries, Grapefruit, Hard Boiled Egg Whites. more...
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steady weight
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IowaBill's Weight History
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