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late night date dinner n movie.
love's grill. pretty much all protein n veg's.
(no fats)....
I'm back on track today.
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96.4 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1122 kcal
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Fat: 96.67g | Prot: 40.62g | Carbs: 26.47g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Kerrygold Grass Fed Butter, Carrington Farms MCT Oil Powder. Lunch: Meijer Pork Shoulder Blade Steak. Dinner: Great Value Real Mayonnaise, Beef Steak, Calavo Avocado. Snacks/Other: Daisy Sour Cream, Blueberries. more...
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steady weight
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 Comments
Getting back is important! It is good to have that kind of control
27 Oct 19 by member: liv001
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ketoBruce's Weight History
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