Weigh In record (no journal entry) for 27 October 2019
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1467 kcal
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Fat: 79.87g | Prot: 84.81g | Carbs: 107.58g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's English Cucumber, Kroger Ribeye Steak, Alouette Spreadable Cheese - Garlic & Herbs, Green Giant Fresh Baby Cut Carrots, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Celery, PopCorners Flex Protein Crisps. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Kroger 2% Reduced Fat Milk, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, PopCorners Flex Protein Crisps. more...
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2189 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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steady weight
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