Weigh In record (no journal entry) for 27 October 2019
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113.4 kg
Lost so far: 4.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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520 kcal
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Fat: 18.87g | Prot: 21.55g | Carbs: 67.25g.
Breakfast: Orange Juice, Toasted White Bread , Bacon, Fried Egg. more...
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Gaining 0.1 kg a Week
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