Weigh In record (no journal entry) for 27 October 2019
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1345 kcal
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Fat: 43.05g | Prot: 112.10g | Carbs: 67.64g.
Breakfast: Water, Coffee, Avocados, Baby Spinach, Organic Valley Organic Egg Whites, Green Way Organic Large Brown Eggs. Lunch: Ocean's Stone Crab Claws. Dinner: Fresh Express Caesar Complete Salad Kit. Snacks/Other: Leclerc Maple Leaf Cookies, Margarita, Nitro Fusion Nitro Fusion. more...
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1689 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Flashlover's Weight History
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