Weigh In record (no journal entry) for 27 October 2019
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92.0 kg
Lost so far: 21.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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3172 kcal
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Fat: 144.00g | Prot: 132.58g | Carbs: 336.93g.
Breakfast: Bob Evans Caramel Iced Coffee, Coffee. Lunch: Texas Roadhouse Fried Pickles, Buffalo Wild Wings Boneless Wings (4). Dinner: Coffee, Hamburger (Single Patty with Condiments). Snacks/Other: Coffee, Coffee, Betty Crocker Snickerdoodle Cookie. more...
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Losing 1.3 kg a Week
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