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Ok, I’ve bounced back. My diet has been ok, but really focused on caloric intake. Wishing everyone a healthy and productive week 💪🏽
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2497 kcal
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Fat: 82.66g | Prot: 89.46g | Carbs: 352.32g.
Breakfast: Hard-Boiled Egg, Cream of Wheat Whole Grain Cereal. Lunch: Fettuccine Alfredo. Dinner: Olive Garden Stuffed Mushrooms, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: McDonald's Ice Cream Cone, World Kitchens Teriyaki Beef Jerky, Brim's Hot Crunchy Cheese Curls, Pears. more...
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Losing 1.1 kg a Week
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