Weigh In record (no journal entry) for 27 October 2019
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133.3 kg
Lost so far: 12.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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329 kcal
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Fat: 9.54g | Prot: 26.39g | Carbs: 34.31g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. more...
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Losing 1.6 kg a Week
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