Weigh In record (no journal entry) for 13 February 2013
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
2689 kcal
|
Fat: 110.37g | Prot: 224.35g | Carbs: 190.25g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Steak, Caesar Salad with Romaine, Chicken Wing, Cooked Vegetables. Snacks/Other: Watermelon, Beef Jerky, Apples, Peaches, Corona Light, 100% Whey Protein - Frosty Chocolate. more...
|
|
2243 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|