Weigh In record (no journal entry) for 27 October 2019
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2333 kcal
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Fat: 93.76g | Prot: 110.60g | Carbs: 238.65g.
Breakfast: Apple Pie, Galaxias soft peanut butter, Jacob's coffee with cream and sugar (galikos), Bulkpowder Whey protein (Bulkpowder), Silk Original Unsweetened Almond Milk, Trader Joe's Lavash Flat Bread. Lunch: Deutsche Kuche Pork Schnitzel, Oven Baked Potato French Fries (from Frozen), Tomato and Cucumber Salad with Oil and Vinegar, Greek Lettuce Salad (with olive oil), Beer, Greek tzatziki sauce, Jacob's coffee with cream and sugar (galikos). Snacks/Other: Jumex Nachos with Cheese, Almonds, Bulkpowder Whey protein (Bulkpowder), Silk Original Unsweetened Almond Milk, tsoureki Greek sweet bread (tsoureki), Nescafe coffee with cream and sugar (frappe). more...
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1835 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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micronGR's Weight History
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