alegrrcia's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

52.7 kg Lost so far: 3.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

618 kcal

Fat: 27.59g | Prot: 13.22g | Carbs: 79.48g. Breakfast: Manzana Verde, DIA Bebida de Almendras. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate, Sánduche de Queso. more...

1818 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 12 minutes, Gym - 20 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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alegrrcia's Journal, 27 Oct 19

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alegrrcia's Weight History