Weigh In record (no journal entry) for 13 February 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1463 kcal
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Fat: 93.46g | Prot: 116.55g | Carbs: 36.84g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cherry Tomatoes, Prime Rib, Cooked Spaghetti Squash (Fat Added in Cooking), Caesar Dressing, Cos or Romaine Lettuce, Feta Cheese, Black Olives, Yellow Sweet Peppers. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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