Weigh In record (no journal entry) for 26 October 2019
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65.8 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1481 kcal
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Fat: 114.32g | Prot: 93.00g | Carbs: 21.19g.
Breakfast: Now Foods MCT Oil, Regular Coffee, Coffee, Water. Lunch: Italian Sausage, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Trader Joe's Grapeseed Oil, Food Lion Pork Rinds, Cheese, Cheddar Cheese, Kraft Blue Cheese Crumbles, Corn Tortilla. more...
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2062 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 32 minutes, Meditation - 15 minutes, Stretching (yoga) - 25 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Judyrose1997's Weight History
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