Weigh In record (no journal entry) for 26 October 2019
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1699 kcal
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Fat: 74.40g | Prot: 105.90g | Carbs: 152.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Green Giant Fresh Baby Cut Carrots, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Celery, Trader Joe's Fat Free Spicy Black Bean Dip, PopCorners Flex Protein Crisps, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Kroger Ribeye Steak, Trader Giotto's Gnocchi Al Gorgonzola. Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, PopCorners Flex Protein Crisps. more...
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2223 kcal
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Exercise:
Rowing - 20 minutes, Swimming (slow) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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