Weigh In record (no journal entry) for 26 October 2019
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99.3 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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623 kcal
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Fat: 13.02g | Prot: 9.65g | Carbs: 79.51g.
Breakfast: 100% Maple Syrup, Butter (Salted) , Kodiak Cakes Power Flapjacks Buttermilk. Dinner: Cabernet Sauvignon Wine. more...
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Losing 3.4 kg a Week
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barbeequeue's Weight History
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