peeperjj's Journal, 26 Oct 19

Weigh In record (no journal entry) for 26 October 2019
55.2 kg Lost so far: 17.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:
2079 kcal Fat: 93.70g | Prot: 133.92g | Carbs: 163.25g.   Lunch: Knorr Pasta Sides - Parmesan, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese. Snacks/Other: Act II Movie Theater Butter Popcorns, Hershey's Milk Chocolate Bar with Almonds, Kroger Apple Cider, M&M's Peanut Butter M&M's, Nestle Butterfinger Bar. more...
1499 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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