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Day one after a very lengthy lapse in being proactive in my health and weight.
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1440 kcal
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Fat: 40.25g | Prot: 58.11g | Carbs: 220.66g.
Lunch: Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large). Snacks/Other: Rye . more...
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buggyhair's Weight History
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