|
A few slip ups with snacking. Better planning needed. Halloween and Christmas treat season is just around the corner. I will have to have pre-portioned snack options available at my desk to avoid all the candy, cookies and cake.
|
76.0 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1376 kcal
|
Fat: 38.24g | Prot: 53.58g | Carbs: 79.57g.
Breakfast: Kirkland Signature Egg Whites, Egg, Becel Margarine. Lunch: Dempster's Hot Dog Buns (47g), No Name Garlic Sausage. Dinner: No Name Macaroni & Cheese. Snacks/Other: Baileys Irish Cream, Captain Morgan Original Spiced Rum. more...
|
Losing 0.2 kg a Week
|