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yikes
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1759 kcal
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Fat: 71.52g | Prot: 120.05g | Carbs: 99.34g.
Breakfast: Peach, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Mozzarella Cheese (Whole Milk), Sausage Sandwich, Amy's Organic Low Fat Vegetable Barley Soup. Snacks/Other: Red Table Wine . more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 6.4 kg a Week
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