Weigh In record (no journal entry) for 26 October 2019
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69.2 kg
Lost so far: 32.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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892 kcal
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Fat: 46.86g | Prot: 39.39g | Carbs: 59.48g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wegmans Pepper Steak. Snacks/Other: Fairlife Whole Milk, Peanut Butter, Cookie, Haagen-Dazs Dulce De Leche Ice Cream (Container). more...
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Losing 0.2 kg a Week
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