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Definitely going in the wrong direction with food choices and quantity. The weather is rainy and blustery. I'm feeling extra sleepy this morning. I better go to the gym since I skipped yesterday. Still dealing with AT&T's mistakes and lying. I should've known better.
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88.5 kg
Lost so far: 7.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1964 kcal
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Fat: 85.68g | Prot: 94.63g | Carbs: 214.21g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Extra Virgin Olive Oil, Frieda's Baby Bok Choy, White Rice (Short-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: M&M's Peanut M&M's, Member's Mark Milk Chocolate Covered Almonds, Bananas, Two Good Blueberry Greek Yogurt. more...
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Gaining 1.3 kg a Week
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