Where do you get bone meal at? I'm assuming the eggshells are just what you ground up from your eggs.
25 Oct 19 by member: tatauu22
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tatauu22 I have been wondering about where to get bone meal too. Still haven't tried that. There is a link to one source on this page https://chriskresser.com/calcium-supplements-why-you-should-think-twice/ My plan is to get a bone from my local butcher and somehow make it into powder. Till then, eggshells will be it.
25 Oct 19 by member: Diddlee
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tatauu22 Read a bit more, and find Now Foods sell a pound of bone meal for less than $10. Bone meal absorb more easily. Egg shells can cause constipation. Bone meal would be ideal to mix into burger patties or sausages, due to the increased stomach acid given with meat. A long term plan in progress.. in my case, primarily for good night's of sleep
25 Oct 19 by member: Diddlee
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I'll have to research all this. Questions questions. Thank you for doing some legwork
25 Oct 19 by member: tatauu22
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Interesting. I have osteo arthritis and the calcium supplements have essentially been proven worthless in many studies. does your research say to eat calcium and potassium in the evening?
26 Nov 19 by member: wholefoodnut
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that's ingesting! I'll check on that. I definitely sleep better with magnesium as well
26 Nov 19 by member: jenjabba
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