Weigh In record (no journal entry) for 25 October 2019
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1962 kcal
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Fat: 74.38g | Prot: 69.94g | Carbs: 200.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Bite Size Everything Crackers, Energy Drink, Trader Joe's Fat Free Spicy Black Bean Dip, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Founders All Day IPA. Snacks/Other: Roasted Salted Cashew Nuts, Publix Red Seedless Grapes. more...
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2185 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 50 minutes. more...
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steady weight
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