Weigh In record (no journal entry) for 24 August 2010
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144.3 kg
Lost so far: 1.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 82.60g | Prot: 102.11g | Carbs: 282.54g.
Breakfast: Oil Popped White Popcorn, BBQ Sauce, Pork Chops (Top Loin, Boneless). Lunch: Tomato Catsup, Planters Dry Roasted Peanuts. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Noodles. Snacks/Other: Watermelon. more...
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4501 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Desk Work - 5 hours, Driving - 2 hours. more...
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Losing 1.8 kg a Week
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