Weigh In record (no journal entry) for 25 October 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2184 kcal
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Fat: 95.16g | Prot: 178.01g | Carbs: 124.71g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Spinach Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Pepper Steak. Dinner: Mann's Sunny Shores Broccolini, Canoe Cooked Wild Rice, Brixx Mediterranean Salad, Dinner Done Marsala Mushroom Chicken. more...
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2150 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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