Weigh In record (no journal entry) for 25 October 2019
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84.2 kg
Lost so far: 6.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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569 kcal
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Fat: 30.98g | Prot: 50.26g | Carbs: 29.47g.
Breakfast: 구워 말린 아몬드 (소금없이), Suzie's Good Fats Peanut Butter Chocolatey, Jack Link's Beef Jerky. more...
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Losing 0.7 kg a Week
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