Weigh In record (no journal entry) for 25 October 2019
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92.5 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1143 kcal
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Fat: 79.29g | Prot: 42.06g | Carbs: 67.60g.
Breakfast: No Carb Coconut Rolls. Lunch: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Yerba Prima Psyllium Whole Husks, Bob's Red Mill Organic Coconut Flour, Bob's Red Mill Flaxseed Meal. more...
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steady weight
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fred4win's Weight History
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