Weigh In record (no journal entry) for 25 October 2019
|
133.5 kg
Lost so far: 93.3 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1763 kcal
|
Fat: 70.29g | Prot: 50.68g | Carbs: 243.68g.
Breakfast: Great Value Squeezable Grape Jelly, Banquet Brown 'N Serve Original Sausage Patties, Naturegg Eggs, Aquafina Water (16.9 oz), Great Value Enriched White Sandwich Bread. Lunch: Pepsi Diet Pepsi (20 oz), Subway Italian Spice Slider, Pepsi Diet Pepsi (20 oz). Dinner: Kroger Country Gravy Mix, Tyson Foods Fully Cooked Chicken Breast Patties, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Snack Pack Vanilla Pudding, Dole Bananas, Apples, Apples, Lik-M-Aid Fun Dip, Dole Bananas, Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|